Special
Interest
Links...
EWIB - Eastside Women In Business
Schedule of Classes
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Hypnosis for Mind-Body Weight Loss
Hypnosis and group support encourage healthy behaviors that can lead to weight loss and well being. Benefit from each individual class and/or the momentum of your renewed commitment each month to realize your goals as you learn new information, practice hypnosis and nourish yourself in a safe and supportive environment.
Register for EACH class individually. This class can stand alone, or you can experience it as a series. Each month includes aspects of mind-body theory, discussion, and a group hypnotic induction. Foundational ideas are reinforced, as new ideas are introduced.
Location: Evergreen Hospital Medical Center
Registration: 425-899-3000 or www.EvergreenHealthcare.org
PowerPoint-ExerciseMotivation
PowerPoint - PsychologyOfCravings
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Mind-Body Transformation
A Weight-Loss Weekend Retreat
with Lauren Archer
Next date to be announced
Get away from it all and focus on your weight loss goals.
This experiential, intensive weekend is designed to help you:
Come to new understandings about your weight
Make lasting impressions on your inner mind and body
Support your commitment to your weight loss goals
Enhance your awareness of life
Immerse yourself in life-changing practices and ideas
Receive nurturing and support in a positive group setting
Experience transformative states of being
Enjoy a weekend just for you
Tuition: $595
Follow this link for more information.
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Ending Insomnia: A Drug-Free Solution For Sleep
Lack of sleep can affect your mood, performance, and overall state of health. Discover practical techniques that can help you have a better night sleep. You’ll learn proven ways to fall asleep faster, get back to sleep if you awaken, and feel more refreshed throughout the day.
Location: Evergreen Hospital Medical Center
Registration: 425-899-3000 or www.EvergreenHealthcare.org
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Ending Emotional Eating
A One-Day Retreat with Lauren Archer
Next date: to be announced
10:30 AM to 5 PM
Discover why emotional eating is more prevalent today than ever before.
Get the latest research on how your emotions directly affect your physiology.
Learn simple, powerful, practical techniques to bring your emotions into balance.
Renew your commitment to your weight loss goals for this holiday season and beyond.
Located at a secure, secluded private residence nestled in the woods of Woodinville, WA.
Click here for registration information and complete details
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Work Less, Achieve More: How to Be More Productive
Without Compromising Yourself
with Lauren Archer
Date and time to be announced
In today's economy, we are all being asked to perform at our highest level of efficiency, while balancing larger workloads and processing vast amounts of information. How can we rise up to meet our challenges without experiencing too much stress, burn-out, or overload?
In this powerful, fun, interactive workshop, Lauren will reveal proven techniques from the field of sports psychology and mind-body research that will allow you to reach your peak potential while simultaneously nourishing your mind, body and spirit.
Discover what the most successful athletes, entrepreneurs, performers, and executives know that will help you to stay inspired and balanced in the most extremely challenging situations. Increase your capacity to feel alive, inspired, enthusiastic, refreshed, and filled with creativity.
Tuition: $55
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Additional Classes with Lauren Archer
Locations and dates to be announced
The Art & Science of Integrative Medicine
Discover the latest research on the mind-body connection, and the learn how to apply this research toward enhancing health and well being.
The Art of Positive Thinking
Did you know the words we use or the thoughts we think can actually make us sick?
Join us for a discussion on the power of positive thinking and self-talk.
Entering Your Zone
You’ve heard about the “zone” state that athletes enter when they are fully engaged in their sport. This workshop reveals how they do it – so you can access this deeply powerful zone state within you. Once you can fully connect with your own inner wisdom, align your energy fields with your vision and purpose, and gain ready access to all of your inner resources, you will build the strength and focus to accomplish your dreams with integrity and passion.
Beyond Positive Thinking
If you enjoyed “The Art of Positive Thinking,” come for another dose of positive ideas.
Learn techniques to enhance the powerful mind-body connection.
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About Lauren Archer
Lauren Archer is an expert in peak performance and the mind-body relationship. As both a Clinical Hypnotherapist and an ACE Certified Personal Trainer, she offers an integrative approach to positive achievement and wellness, using proven techniques from sports psychology and hypnosis. Lauren is a regular instructor for the Integrative Medicine Program at Evergreen Hospital Medical Center, and serves as Executive Director for Eastside Women in Business.
